{"id":1054,"date":"2025-09-10T11:18:55","date_gmt":"2025-09-10T09:18:55","guid":{"rendered":"http:\/\/estv.hu\/?page_id=1054"},"modified":"2025-09-10T11:22:39","modified_gmt":"2025-09-10T09:22:39","slug":"spiritusz","status":"publish","type":"page","link":"http:\/\/estv.hu\/index.php\/spiritusz\/","title":{"rendered":"Spiritusz"},"content":{"rendered":"\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-df04f24e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-5463 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/05\/21\/spiritusz-24\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1361\" height=\"768\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/05\/Kepkivagas-68.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/05\/21\/spiritusz-24\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-05-21T08:56:12+02:00\">2026-05-21<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">V\u00e1gatlan m\u00e1jus c\u00edmmel hirdetett akci\u00f3t Gajdos L\u00e1szl\u00f3 \u00e9l\u0151 k\u00f6rnyezet\u00e9rt felel\u0151s miniszter. Hogy mit jelent ez pontosan \u00e9s mi\u00e9rt is j\u00f3, arr\u00f3l a Bagolyb\u00fckk K\u00f6rnyezet- \u00e9s Term\u00e9szetv\u00e9delmi Egyes\u00fclet k\u00e9t alap\u00edt\u00f3 tagj\u00e1t, Boldog Gabriell\u00e1t \u00e9s Szabadfalvi Andr\u00e1st k\u00e9rdezz\u00fck. <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-5306 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/05\/12\/spiritusz-23\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1358\" height=\"763\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/05\/Kepkivagas-42.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/05\/12\/spiritusz-23\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-05-12T10:49:59+02:00\">2026-05-12<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A MenhelySztorik Youtube csatorn\u00e1ja: Mi motiv\u00e1l egy fiatalt, hogy testnevel\u0151-tan\u00e1r \u00e9s edz\u0151 legyen? Hogyan tudja \u0151 motiv\u00e1lni a fiatalokat? A p\u00e1lya sz\u00e9ps\u00e9geir\u0151l \u00e9s neh\u00e9zs\u00e9geir\u0151l besz\u00e9lget\u00fcnk Varga Erik edz\u0151vel \u00e9s pedag\u00f3gussal, \u00e9s folytatjuk Schleinitz Ern\u0151 MenhelySztorik c\u00edm\u0171 sorozat\u00e1t is. A MenhelySztorik Youtube csatorn\u00e1ja: https:\/\/www.youtube.com\/@MenhelySztorik <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4972 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz tag-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/21\/spiritusz-2026-04-20\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1888\" height=\"1058\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/04\/taze.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz 2026.04.20.\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/21\/spiritusz-2026-04-20\/\" target=\"_self\" >Spiritusz 2026.04.20.<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-04-21T09:49:53+02:00\">2026-04-21<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">T\u00f6bb fontos nemzetk\u00f6zi sikeren van t\u00fal V\u00e1c ismert t\u00e1ncegyes\u00fclete, a TAZE TSE. Ezekr\u0151l a sikerekr\u0151l, \u00e9s tov\u00e1bbi terveikr\u0151l k\u00e9rdezt\u00fck Bord\u00e1s Gy\u00f6rgyit, az egyes\u00fclet eln\u00f6k\u00e9t, valamint Berki-Haddad Sabrina edz\u0151t \u00e9s Nagy Nikolett Kittit, a TAZE egyik fiatal versenyz\u0151j\u00e9t. Folytat\u00f3dik Schleinitz Ern\u0151 MenhelySztorik c\u00edm\u0171 sorozata is. MenhelySztorik &#8211; YouTube <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4868 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/14\/spiritusz-22\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1359\" height=\"763\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/04\/Kepkivagas-29.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/14\/spiritusz-22\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-04-14T10:37:52+02:00\">2026-04-14<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Mire kell figyelni a tavasz el\u00e9rkezt\u00e9vel a b\u0151r\u00e1pol\u00e1ssal kapcsolatban? Mennyire specifikus kezel\u00e9st ig\u00e9nyel a b\u0151r\u00fcnk ebben az id\u0151szakban? Vend\u00e9g\u00fcnk Matlaszkovszky Anna Petra, mesterkozmetikus. Folytatjuk a Menhelysztorikat is: https:\/\/www.youtube.com\/@MenhelySztorik <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4454 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/17\/spiritusz-21\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1358\" height=\"768\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/03\/Kepkivagas-43.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/17\/spiritusz-21\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-03-17T11:56:48+01:00\">2026-03-17<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ha h\u00e9tf\u0151, akkor Spiritusz! Folytatjuk Schleinitz Ern\u0151 MenhelySztorik c\u00edm\u0171 sorozat\u00e1t, el\u0151tte Medgyasszay P\u00e9terrel, a V\u00e1ci Kos\u00e1rlabda Bar\u00e1tai egyes\u00fclet technikai vezet\u0151j\u00e9vel besz\u00e9lgett\u00fcnk. <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4372 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2e354183 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"padding-top:0;padding-bottom:0;aspect-ratio:16\/9;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/10\/spiritusz-20\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1358\" height=\"758\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/03\/Kepkivagas-25.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/10\/spiritusz-20\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-03-10T13:39:50+01:00\">2026-03-10<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A Spiritusz mostani ad\u00e1s\u00e1ban is folytatjuk Schleinitz Ern\u0151 MenhelySztorik sorozat\u00e1t, el\u0151tte pedig a vend\u00e9g\u00fcnk egy elhivatott fitneszedz\u0151, aki bebizony\u00edtja, hogy a mozg\u00e1s nem helyhez k\u00f6t\u00f6tt: online \u00f3r\u00e1in kereszt\u00fcl b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 teszi az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. Edz\u00e9sei egyszerre hat\u00e9konyak, motiv\u00e1l\u00f3ak \u00e9s k\u00f6nnyen k\u00f6vethet\u0151k, \u00edgy a kezd\u0151kt\u0151l a halad\u00f3kig sokakat seg\u00edt abban, hogy fittebbek \u00e9s energikusabbak legyenek&hellip; <\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"alignright wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-b29d4327 wp-block-query-pagination-is-layout-flex\" aria-label=\"Lapoz\u00e1s\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-85-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-85-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-85-page=5\">5<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/1054?query-85-page=2\" class=\"wp-block-query-pagination-next\">K\u00f6vetkez\u0151 oldal<span class='wp-block-query-pagination-next-arrow is-arrow-chevron' aria-hidden='true'>\u00bb<\/span><\/a>\n<\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":2,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions"}],"predecessor-version":[{"id":1062,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions\/1062"}],"wp:attachment":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}