{"id":1054,"date":"2025-09-10T11:18:55","date_gmt":"2025-09-10T09:18:55","guid":{"rendered":"http:\/\/estv.hu\/?page_id=1054"},"modified":"2025-09-10T11:22:39","modified_gmt":"2025-09-10T09:22:39","slug":"spiritusz","status":"publish","type":"page","link":"http:\/\/estv.hu\/index.php\/spiritusz\/","title":{"rendered":"Spiritusz"},"content":{"rendered":"\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-572542b5 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-4868 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/14\/spiritusz-22\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1359\" height=\"763\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/04\/Kepkivagas-29.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/04\/14\/spiritusz-22\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-04-14T10:37:52+02:00\">2026-04-14<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Mire kell figyelni a tavasz el\u00e9rkezt\u00e9vel a b\u0151r\u00e1pol\u00e1ssal kapcsolatban? Mennyire specifikus kezel\u00e9st ig\u00e9nyel a b\u0151r\u00fcnk ebben az id\u0151szakban? Vend\u00e9g\u00fcnk Matlaszkovszky Anna Petra, mesterkozmetikus. Folytatjuk a Menhelysztorikat is: https:\/\/www.youtube.com\/@MenhelySztorik <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4454 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/17\/spiritusz-21\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1358\" height=\"768\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/03\/Kepkivagas-43.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/17\/spiritusz-21\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-03-17T11:56:48+01:00\">2026-03-17<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ha h\u00e9tf\u0151, akkor Spiritusz! Folytatjuk Schleinitz Ern\u0151 MenhelySztorik c\u00edm\u0171 sorozat\u00e1t, el\u0151tte Medgyasszay P\u00e9terrel, a V\u00e1ci Kos\u00e1rlabda Bar\u00e1tai egyes\u00fclet technikai vezet\u0151j\u00e9vel besz\u00e9lgett\u00fcnk. <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4372 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/10\/spiritusz-20\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1358\" height=\"758\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/03\/Kepkivagas-25.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/10\/spiritusz-20\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-03-10T13:39:50+01:00\">2026-03-10<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A Spiritusz mostani ad\u00e1s\u00e1ban is folytatjuk Schleinitz Ern\u0151 MenhelySztorik sorozat\u00e1t, el\u0151tte pedig a vend\u00e9g\u00fcnk egy elhivatott fitneszedz\u0151, aki bebizony\u00edtja, hogy a mozg\u00e1s nem helyhez k\u00f6t\u00f6tt: online \u00f3r\u00e1in kereszt\u00fcl b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 teszi az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. Edz\u00e9sei egyszerre hat\u00e9konyak, motiv\u00e1l\u00f3ak \u00e9s k\u00f6nnyen k\u00f6vethet\u0151k, \u00edgy a kezd\u0151kt\u0151l a halad\u00f3kig sokakat seg\u00edt abban, hogy fittebbek \u00e9s energikusabbak legyenek&hellip; <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-4219 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/03\/spiritusz-19\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1418\" height=\"797\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/03\/Kepkivagas-10.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/03\/03\/spiritusz-19\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-03-03T09:36:14+01:00\">2026-03-03<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Egyre t\u00f6bben fordulnak a mesters\u00e9ges intelligenci\u00e1hoz nemcsak akkor, ha egy receptet keresnek vagy h\u00e1zi feladatban k\u00e9rnek seg\u00edts\u00e9get \u2013 hanem akkor is, amikor mag\u00e1nyosak, bizonytalanok, vagy egyszer\u0171en csak szeretn\u00e9k, ha valaki meghallgatn\u00e1 \u0151ket. De vajon mit jelent ez az emberi l\u00e9lekre n\u00e9zve? P\u00f3tolhatja-e egy algoritmus az emberi kapcsol\u00f3d\u00e1st? \u00c9s hol h\u00faz\u00f3dik a hat\u00e1r a hasznos digit\u00e1lis&hellip; <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3985 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/02\/19\/spiritusz-18\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1416\" height=\"795\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/02\/Kepkivagas-67.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/02\/19\/spiritusz-18\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-02-19T12:42:26+01:00\">2026-02-19<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u00dajabb k\u00edn\u00e1lattal b\u0151v\u00fcltek a v\u00e1ci programok, most m\u00e1r kuty\u00e1s torn\u00e1n is r\u00e9szt lehet venni a m\u0171vel\u0151d\u00e9si h\u00e1zban, a program pedig b\u0151ven t\u00falmutat egy egyszer\u0171 torna-foglalkoz\u00e1son, ennek r\u00e9szleteir\u0151l besz\u00e9lget\u00fcnk a foglalkoz\u00e1sok vezet\u0151j\u00e9vel, Strausz Eszterrel. Folytatjuk Schleinitz Ern\u0151 MenhelySztorik c\u00edm\u0171 sorozat\u00e1t is. <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3724 post type-post status-publish format-standard has-post-thumbnail hentry category-spiritusz\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-67500954 wp-block-group-is-layout-flex\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><figure style=\"aspect-ratio:16\/9;height:200px; padding-top:0;padding-bottom:0;\" class=\"aligncenter wp-block-post-featured-image\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/02\/04\/spiritusz-17\/\" target=\"_self\"  style=\"height:200px\"><img loading=\"lazy\" decoding=\"async\" width=\"1403\" height=\"790\" src=\"http:\/\/estv.hu\/wp-content\/uploads\/2026\/02\/Kepkivagas-13.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Spiritusz\" style=\"border-style:none;border-width:0px;width:100%;height:100%;object-fit:contain;\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-post-title\"><a href=\"http:\/\/estv.hu\/index.php\/2026\/02\/04\/spiritusz-17\/\" target=\"_self\" >Spiritusz<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d6cd143b475b1f5c7fdff6b90ecc882d wp-block-post-date has-text-color has-base-color\"><time datetime=\"2026-02-04T11:10:08+01:00\">2026-02-04<\/time><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Szent-Gy\u00f6rgyi Albert Orvosi D\u00edjra jel\u00f6lt\u00e9k V\u00e1c megbecs\u00fclt h\u00e1ziorvos\u00e1t, Dr. B\u00e1nhidi P\u00e9tert. Szavazni febru\u00e1r 16. \u00e9s m\u00e1rcius 16. k\u00f6z\u00f6tt lehet r\u00e1 a szentgyorgyialbertorvosidij.hu oldalon. A Spiritusz mai ad\u00e1s\u00e1ban a Doktor \u00farral k\u00e9sz\u00fclt port\u00e9 interj\u00fankat l\u00e1thatj\u00e1k. <\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n<nav class=\"alignright wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-a89b3969 wp-block-query-pagination-is-layout-flex\" aria-label=\"Lapoz\u00e1s\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-85-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-85-page=3\">3<\/a>\n<a class=\"page-numbers\" href=\"?query-85-page=4\">4<\/a><\/div>\n\n<a href=\"\/index.php\/wp-json\/wp\/v2\/pages\/1054?query-85-page=2\" class=\"wp-block-query-pagination-next\">K\u00f6vetkez\u0151 oldal<span class='wp-block-query-pagination-next-arrow is-arrow-chevron' aria-hidden='true'>\u00bb<\/span><\/a>\n<\/nav><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":2,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions"}],"predecessor-version":[{"id":1062,"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions\/1062"}],"wp:attachment":[{"href":"http:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}