{"id":4372,"date":"2026-03-10T13:39:50","date_gmt":"2026-03-10T12:39:50","guid":{"rendered":"https:\/\/estv.hu\/?p=4372"},"modified":"2026-03-10T13:39:52","modified_gmt":"2026-03-10T12:39:52","slug":"spiritusz-20","status":"publish","type":"post","link":"https:\/\/estv.hu\/index.php\/2026\/03\/10\/spiritusz-20\/","title":{"rendered":"Spiritusz"},"content":{"rendered":"\n<p>A Spiritusz mostani ad\u00e1s\u00e1ban is folytatjuk Schleinitz Ern\u0151 MenhelySztorik sorozat\u00e1t, el\u0151tte pedig a vend\u00e9g\u00fcnk egy elhivatott fitneszedz\u0151, aki bebizony\u00edtja, hogy a mozg\u00e1s nem helyhez k\u00f6t\u00f6tt: online \u00f3r\u00e1in kereszt\u00fcl b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 teszi az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. Edz\u00e9sei egyszerre hat\u00e9konyak, motiv\u00e1l\u00f3ak \u00e9s k\u00f6nnyen k\u00f6vethet\u0151k, \u00edgy a kezd\u0151kt\u0151l a halad\u00f3kig sokakat seg\u00edt abban, hogy fittebbek \u00e9s energikusabbak legyenek a mindennapokban. T\u00f6bbek k\u00f6z\u00f6tt arr\u00f3l is besz\u00e9lget\u00fcnk, hogyan m\u0171k\u00f6dnek az online edz\u00e9sek &#8211; a st\u00fadi\u00f3ban Dubi Anna.<\/p>\n\n\n\n<p>A MenhelySztorik Youtube-csatorn\u00e1ja:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@MenhelySztorik\">https:\/\/www.youtube.com\/@MenhelySztorik<\/a><\/p>\n\n\n\n<p>Dubi Anna Youtube-csatorn\u00e1ja:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@annadubi\">https:\/\/www.youtube.com\/@annadubi<\/a><\/p>\n\n\n<div class=\"gb-container gb-container-87715ea8\">\n\n<iframe loading=\"lazy\" title=\"A mozg\u00e1s nem helyhez k\u00f6t\u00f6tt - Dubi Anna | Spiritusz 2026. 03. 09.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HBNOkSLmYiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Spiritusz mostani ad\u00e1s\u00e1ban is folytatjuk Schleinitz Ern\u0151 MenhelySztorik sorozat\u00e1t, el\u0151tte pedig a vend\u00e9g\u00fcnk egy elhivatott fitneszedz\u0151, aki bebizony\u00edtja, hogy a mozg\u00e1s nem helyhez k\u00f6t\u00f6tt: online \u00f3r\u00e1in kereszt\u00fcl b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 teszi az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot. Edz\u00e9sei egyszerre hat\u00e9konyak, motiv\u00e1l\u00f3ak \u00e9s k\u00f6nnyen k\u00f6vethet\u0151k, \u00edgy a kezd\u0151kt\u0151l a halad\u00f3kig sokakat seg\u00edt abban, hogy fittebbek \u00e9s energikusabbak legyenek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-4372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritusz"],"_links":{"self":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/4372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/comments?post=4372"}],"version-history":[{"count":1,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/4372\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/4372\/revisions\/4374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media\/4373"}],"wp:attachment":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media?parent=4372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/categories?post=4372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/tags?post=4372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}