{"id":5181,"date":"2026-05-05T11:22:34","date_gmt":"2026-05-05T09:22:34","guid":{"rendered":"https:\/\/estv.hu\/?p=5181"},"modified":"2026-05-05T11:22:36","modified_gmt":"2026-05-05T09:22:36","slug":"tornaorat-tart-az-idosugyi-tanacs-a-szepkoruaknak","status":"publish","type":"post","link":"https:\/\/estv.hu\/index.php\/2026\/05\/05\/tornaorat-tart-az-idosugyi-tanacs-a-szepkoruaknak\/","title":{"rendered":"Torna\u00f3r\u00e1t tart az Id\u0151s\u00fcgyi Tan\u00e1cs a sz\u00e9pkor\u00faaknak"},"content":{"rendered":"\n<p>M\u00e1jus 5-\u00e9n, holnap tartj\u00e1k az idei tavaszi tornasorozat z\u00e1r\u00f3alkalm\u00e1t, amelyet a v\u00e1rosi Id\u0151s\u00fcgyi Tan\u00e1cs szervezett a lakoss\u00e1g sz\u00e1m\u00e1ra azzal a c\u00e9llal, hogy a r\u00e9sztvev\u0151k \u00e1tmozgathass\u00e1k magukat, illetve gy\u00f3gytorn\u00e1sz k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel olyan gyakorlatokat saj\u00e1t\u00edthassanak el, amelyek otthon is v\u00e9gezhet\u0151k. Az ingyenes foglalkoz\u00e1st a Mad\u00e1ch Imre M\u0171vel\u0151d\u00e9si K\u00f6zpontban tartj\u00e1k m\u00e1jus 5-\u00e9n, kora d\u00e9lut\u00e1n.<\/p>\n\n\n<div class=\"gb-container gb-container-14e34427\">\n\n<iframe loading=\"lazy\" title=\"Torna\u00f3r\u00e1t tart az Id\u0151s\u00fcgyi Tan\u00e1cs a sz\u00e9pkor\u00faaknak\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/INONg209YpA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1jus 5-\u00e9n, holnap tartj\u00e1k az idei tavaszi tornasorozat z\u00e1r\u00f3alkalm\u00e1t, amelyet a v\u00e1rosi Id\u0151s\u00fcgyi Tan\u00e1cs szervezett a lakoss\u00e1g sz\u00e1m\u00e1ra azzal a c\u00e9llal, hogy a r\u00e9sztvev\u0151k \u00e1tmozgathass\u00e1k magukat, illetve gy\u00f3gytorn\u00e1sz k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel olyan gyakorlatokat saj\u00e1t\u00edthassanak el, amelyek otthon is v\u00e9gezhet\u0151k. Az ingyenes foglalkoz\u00e1st a Mad\u00e1ch Imre M\u0171vel\u0151d\u00e9si K\u00f6zpontban tartj\u00e1k m\u00e1jus 5-\u00e9n, kora d\u00e9lut\u00e1n.<\/p>\n","protected":false},"author":2,"featured_media":5182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-5181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"_links":{"self":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/5181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/comments?post=5181"}],"version-history":[{"count":1,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/5181\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/posts\/5181\/revisions\/5183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media\/5182"}],"wp:attachment":[{"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/media?parent=5181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/categories?post=5181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estv.hu\/index.php\/wp-json\/wp\/v2\/tags?post=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}